Resources

The Emotion You Should Feel Everyday For Optimal Health

The Emotion You Should Feel Everyday For Optima...

I received this letter from an acquaintance, Maggie Q,  the other day. It resonated with me so I had to share it with you! It reads: "Is there a particular...

The Emotion You Should Feel Everyday For Optima...

I received this letter from an acquaintance, Maggie Q,  the other day. It resonated with me so I had to share it with you! It reads: "Is there a particular...

Why Apple Stem Cells Everyday Keep Your Wrinkles At Bay

Why Apple Stem Cells Everyday Keep Your Wrinkle...

You've probably heard the phrase, "An apple a day keeps the doctor away", and this is likely due to the essential vitamins, minerals, and fiber present in this common fruit. As...

Why Apple Stem Cells Everyday Keep Your Wrinkle...

You've probably heard the phrase, "An apple a day keeps the doctor away", and this is likely due to the essential vitamins, minerals, and fiber present in this common fruit. As...

Summer Solstice!

Summer Solstice!

As we passed the summer solstice on June 21st, I thought it would be helpful to explain how summer is viewed in Five Element acupuncture/Chinese theory and how understanding it can...

Summer Solstice!

As we passed the summer solstice on June 21st, I thought it would be helpful to explain how summer is viewed in Five Element acupuncture/Chinese theory and how understanding it can...

Benefits of Sunshine: Expert Tips and Precautions

Benefits of Sunshine: Expert Tips and Precautions

Are you getting enough sunshine?Discover your Helia glow, and get some direct sunlight! View tips and precautions from our founder, Kate, at Helia Health and Beauty below:   View this...

Benefits of Sunshine: Expert Tips and Precautions

Are you getting enough sunshine?Discover your Helia glow, and get some direct sunlight! View tips and precautions from our founder, Kate, at Helia Health and Beauty below:   View this...

3 Top Ingredients to Soothe Sun-kissed Skin

3 Top Ingredients to Soothe Sun-kissed Skin

After a fun-filled spring break, it's time to give your skin the care it deserves. With the right ingredients, you can rejuvenate and refresh your complexion. Discover the must-have skincare...

3 Top Ingredients to Soothe Sun-kissed Skin

After a fun-filled spring break, it's time to give your skin the care it deserves. With the right ingredients, you can rejuvenate and refresh your complexion. Discover the must-have skincare...

5 Must-Try Spring Skincare Tips for Glowing Skin

5 Must-Try Spring Skincare Tips for Glowing Skin

As the winter season comes to an end, it's time to revamp your skincare routine for the spring. Dry, flaky skin caused by the harsh winter weather can be a...

5 Must-Try Spring Skincare Tips for Glowing Skin

As the winter season comes to an end, it's time to revamp your skincare routine for the spring. Dry, flaky skin caused by the harsh winter weather can be a...