Helia Heart Meditation Class
"During and after the meditation it feels like I'm lit up. I feel the energy coming out of my body like a light bulb. A wonderful feeling that recharges me and that I look forward to. Thanks for offering these sessions. - Henry
Yoga Nidra
75 minutes of grounding, breath work and gentle movement to prep for Nidra, followed by Yoga Nidra
Yoga Nidra is a form of guided meditation that helps reduce anxiety, improve sleep, increase physical/mental well being and improve health. With regular practice, the benefits of Yoga Nidra can be found in the short and long term.